Masoor Dal (LaL)

Lal masoor dal is a type of lentil that is widely used in Indian cuisine. Also known as red lentils or pink lentils, lal masoor dal is a small, round-shaped lentil that is pinkish-red in color. It has a mild, nutty flavor and a soft texture that makes it easy to cook and digest.

Lal masoor dal is a good source of protein, dietary fiber, iron, and other essential nutrients. It is often used in vegetarian and vegan dishes as a meat substitute. It is commonly used in soups, stews, curries, and dal recipes. It can also be cooked on its own and served with rice or bread.

To prepare lal masoor dal, it is usually rinsed and soaked in water for a few hours before cooking. It is then cooked with spices such as cumin, turmeric, and coriander, along with chopped onions, tomatoes, and garlic. The cooked lentils can be mashed or left whole, depending on the recipe.

Overall, lal masoor dal is a versatile and nutritious ingredient that adds flavor, texture, and protein to a variety of dishes.